4.5 from 8 votes

Parmesan Tenderstem Broccoli with Garlic Butter

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Try the delicious combination of sauteed Tenderstem Broccoli, Asparagus and Green Beans. Pour the garlic butter over the top and garnish with grated parmesan.
Prep time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
£1.73
Makes: 6
Side
International
garlic Butter Greens, Parmesan and Garlic Butter

Table of Contents

  1. How to make this recipe

How to make this recipe

In a large pan, start by adding the asparagus, tenderstem broccoli and greens with the olive oil and a splash of water.

Greens in large frying pan

Cover with a lid to steam for around 5 minutes, or until softened but not fully cooked. Then remove the lid from pan and leave any moisture to fry off.    Reduce the heat and add the butter, garlic and red pepper flakes into the pan.

Greens in pan with g=butter and garlic

Continue to gently fry on a low heat. Season with salt and pepper.

Greens frying in pan with butter and garlic

Serve with a squeeze of lemon juice and sprinkle of parmesan.

Greens served on dish with parmesan

 

Parmesan Tenderstem Broccoli with Garlic Butter

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4.5 from 8 votes
Prep Time: 5 mins
Cook Time: 5 mins
Total Time: 10 mins
£1.73
Side
International
garlic Butter Greens, Parmesan and Garlic Butter
Servings: 6
Try the delicious combination of sauteed Tenderstem Broccoli, Asparagus and Green Beans. Pour the garlic butter over the top and garnish with grated parmesan.

Ingredients

  • 320 g (2 packs ) tenderstem broccoli (£1.00x2)=(£2.00)
  • 360 g (2 packs) green beans (£2.00)
  • 150 g (1 pack) asparagus (£1.75)
  • 3 cloves of garlic (£0.69/3)=(£0.23)
  • 3 tbsp salted butter (£1.49/5)=(£0.30)
  • 50 g parmesan (£1.75/4)=(£0.44)
  • ½ lemon juiced (£0.20)

Cupboard Essentials

  • 1 tbsp red pepper flakes
  • 1 tsp olive oil
  • Salt & Pepper

Method

  • Start by adding the asparagus, tenderstem broccoli & greens into the pan with the olive oil and a splash of water. Cover with a lid to steam for around 5 minutes, or until softened but not fully cooked.
  • Remove the lid and allow any moisture to fry off. Reduce the heat and add the butter, garlic and red pepper flakes into the pan.
  • Continue to gently fry on a low heat. Season with salt and pepper.
  • Serve with a sprinkle of parmesan and a squeeze of lemon juice. So so good."

Nutrition

Servings: 6 servings
Fat: 12g
Calories: 395kcal
Carbohydrates: 55g
Protein: 16g

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