4.36 from 14 votes

Parmesan Tenderstem Broccoli with Garlic Butter

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Try the delicious combination of sauteed Tenderstem Broccoli, Asparagus and Green Beans. Pour the garlic butter over the top and garnish with grated parmesan.
Prep time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
£1.73
Makes: 6
Side
International

Table of Contents

  1. How to make this recipe

How to make this recipe

In a large pan, start by adding the asparagus, tenderstem broccoli and greens with the olive oil and a splash of water.

Broccoli stems and asparagus in large frying pan on a stove on an orange background.

Cover with a lid to steam for around 5 minutes, or until softened but not fully cooked. Then remove the lid from pan and leave any moisture to fry off.    Reduce the heat and add the butter, garlic and red pepper flakes into the pan.

Broccoli stems and asparagus with butter and garlic in large frying pan on a stove on an orange background.

Continue to gently fry on a low heat. Season with salt and pepper.

Broccoli stems and asparagus with melted butter stirred with a wooden spoon in large frying pan on a stove on an orange background.

Serve with a squeeze of lemon juice and sprinkle of parmesan.

Broccoli stems and asparagus topped with grated parmesan and lemon wedges on a large red plate on a blue background.

Parmesan Tenderstem Broccoli with Garlic Butter

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4.36 from 14 votes
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
£1.73
Side
International
Servings: 6
Try the delicious combination of sauteed Tenderstem Broccoli, Asparagus and Green Beans. Pour the garlic butter over the top and garnish with grated parmesan.

Ingredients

  • 320 g (2 packs ) tenderstem broccoli (£1.00x2)=(£2.00)
  • 360 g (2 packs) green beans (£2.00)
  • 150 g (1 pack) asparagus (£1.75)
  • 3 cloves of garlic (£0.69/3)=(£0.23)
  • 3 tbsp salted butter (£1.49/5)=(£0.30)
  • 50 g parmesan (£1.75/4)=(£0.44)
  • ½ lemon juiced (£0.20)

Cupboard Essentials

  • 1 tbsp red pepper flakes
  • 1 tsp olive oil
  • Salt & Pepper

Method

  • Start by adding the asparagus, tenderstem broccoli & greens into the pan with the olive oil and a splash of water. Cover with a lid to steam for around 5 minutes, or until softened but not fully cooked.
  • Remove the lid and allow any moisture to fry off. Reduce the heat and add the butter, garlic and red pepper flakes into the pan.
  • Continue to gently fry on a low heat. Season with salt and pepper.
  • Serve with a sprinkle of parmesan and a squeeze of lemon juice. So so good."

Nutrition

Servings: 6 servings
Fat: 12g
Calories: 395kcal
Carbohydrates: 55g
Protein: 16g

 

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