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    4.41 from 15 votes

    Parmesan Tenderstem Broccoli with Garlic Butter

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    Mimi Harrison Posted on Updated on
    Cook Time: 15 minutes
    Total Time: 15 minutes
    £0.88
    Makes: 4
    Side
    International
    Freezable

    Table of Contents

    1. How to make this recipe

    How to make this recipe

    In a large pan, start by adding the asparagus, tenderstem broccoli and greens with the olive oil and a splash of water.

    Broccoli stems and asparagus in large frying pan on a stove on an orange background.

    Cover with a lid to steam for around 5 minutes, or until softened but not fully cooked. Then remove the lid from pan and leave any moisture to fry off.    Reduce the heat and add the butter, garlic and red pepper flakes into the pan.

    Broccoli stems and asparagus with butter and garlic in large frying pan on a stove on an orange background.

    Continue to gently fry on a low heat. Season with salt and pepper.

    Broccoli stems and asparagus with melted butter stirred with a wooden spoon in large frying pan on a stove on an orange background.

    Serve with a squeeze of lemon juice and sprinkle of parmesan.

    Broccoli stems and asparagus topped with grated parmesan and lemon wedges on a large red plate on a blue background.

    How to cook tenderstem broccoli (Roasted Tenderstem Broccoli)

    by Mimi Harrison
    Print
    4.41 from 15 votes
    Cook Time: 15 minutes
    Total Time: 15 minutes
    £0.88
    Side
    International
    Freezable
    Servings: 4
    Lots of tenderstem broccoli displayed on a plate with a wredge of lemon.
    MetricUS Standard

    Ingredients

    • 320 g tenderstem broccoli (£2.20)
    • 1 cloves of garlic (£0.39)
    • 50 g parmesan, finely grated to serve (£2.60)=(£0.65)
    • Juice of half a lemon £0.30

    Cupboard Essentials

    • 2 tbsp olive oil
    • Salt & Pepper
    • Optional pinch of chilli flakes

    Method

    Preheat the oven to 374°C (190°C)

    • Slice the tough ends of the broccoli stalks off, reducing as much waste as possible. Line a large baking tray with foil and divide the tenderstem broccoli in half.
    • Position the broccoli on the foil with the two rows of florets facing towards the centre.
    • Coat in olive oil and season generously with salt and pepper. Pop in the oven for 13-15 minutes.
    • Remove from the oven and add the garlic and lemon juice. Toss to combine. Serve with finely grated parmesan and an optional pinch of chilli flakes. Enjoy!

    Nutrition

    Servings: 4 servings
    Fat: 10g
    Calories: 138kcal
    Carbohydrates: 3g
    Protein: 7g

     

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