5 from 2 votes

Spicy Black Bean Soup with Homemade Tortilla Chips

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This Spicy Black Bean Soup with Homemade Tortilla Chips is packed with nutrients, low in calories and still so satisfying.
Prep time: 5 mins
Cook Time: 25 mins
Total Time: 30 mins
£0.88
Makes: 4
mains, Soup
Mexican
black bean soup, homemade tortilla chips, spicy black beans
Freezable

 

Spicy Black Bean Soup with Homemade Tortilla Chips

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5 from 2 votes
Prep Time: 5 mins
Cook Time: 25 mins
Total Time: 30 mins
£0.88
mains, Soup
Mexican
black bean soup, homemade tortilla chips, spicy black beans
Freezable
Servings: 4
This Spicy Black Bean Soup with Homemade Tortilla Chips is packed with nutrients, low in calories and still so satisfying.

Ingredients

  • 2 tins black beans (£0.65 x2) = (£1.30)
  • 1 large onion (£1.45/3)=(£0.48)
  • 2 cloves garlic (£0.06)
  • 3 carrots (£0.59/6)=(£0.10)
  • Bunch of fresh coriander (£0.32)
  • Plain yogurt (£0.45)
  • 4 wholemeal seeded wraps (£0.79)

Cupboard Essentials

  • 1 tbsp ground cumin
  • 1 tsp chilli flakes
  • 2 tbsp olive oil
  • Sprinkle of smoked paprika
  • Salt & Pepper
  • 1 litre beef/ vegetable stock

Method

  • Finely dice a large onion and add to a large saucepan with a tbsp of olive oil on a medium heat.
  • Meanwhile, peel and slice the carrots and add to the pan along with the minced garlic.
  • Sweat the veg for around 7 minutes and then add the cumin and chilli flakes. Season with salt and pepper.
  • Pour in the black beans (with the tin water) and stock and simmer for around 15 minutes.
  • While this is simmering, slice up the tortilla wraps into irregular crisp shapes and glaze with olive oil on a baking tray (approx 2 tbsp), sprinkle some smoked paprika and salt and pop under the grill for 8 minutes.
  • After the soup has simmered for 15 minutes blend and serve with some fresh coriander and some yogurt if you have some in the fridge!

Nutrition

Servings: 4 servings
Fat: 15g
Calories: 405kcal
Carbohydrates: 51g
Protein: 16g

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