5 from 7 votes

Miso Aubergine with Edamame Beans and Brown Rice

Jump to Recipe
These umami-packed miso aubergines are incredible. Served with edamame beans & brown rice for the perfect vegetarian meal.
Prep time: 5 minutes
Cook Time: 35 minutes
Total Time: 40 minutes
£1.35
Makes: 4
mains
Asian
Freezable

Roasted aubergine is already amazing but when you add a miso glaze into the mix you get something heavenly. It’s packed with umami, saltiness and so much depth of flavour.

Half a roasted aubergine, with red chillies and coriander over a bed of rice with spring onions and edamame beans.

Why this recipe works

We combine miso paste, soy sauce and a small splash honey for a bit of sweetness. The glaze caramelises and seeps into the aubergine which provides so much flavour with each bite.

I wanted to add a nutrient-dense side/bed for the aubergine to pair with, so the combo of brown rice and edamame beans seemed like the perfect balance of complex carbs, nutrients and flavour. The edamame beans also suit this recipe well due to the bean being used in many Asian dishes, which ties in well with the miso/soy flavours.

Try some other recipes using aubergines; Aubergine Parmigiana Pasta Bake and Grilled Aubergine Curry

Ingredients

Ingredients to make the miso aubergines with beans laid out on a pale blue background and labelled.

Miso Paste
The statement flavour of this dish comes form the salty, umami miso paste. A little goes a long way, so we only need 1 tbsp to flavour the whole recipe!

Aubergine
Roasted aubergine seemed like the perfect vegetable for this recipe. When sliced in half and baked, you achieve an almost meat-like, substantial serving which absorbs the miso glaze amazingly for the best depth of flavour.

Spring Onion, Chillies and Coriander
A perfect trifecta of toppings to contrast against the other flavours in the dish. They add brightness and freshness which brings this dish to the next level.

Brown Rice
Packed with nutrients, this complex carb will leave you energised/fuller for longer preventing snacking in between meals. Edamame beans The perfect green to throw into this miso recipe. They’re high in protein, flavourful and add volume to the recipe.

How to make this recipe

Preheat oven to 175°C

  1. Slice the aubergines in half and then score the flesh of the aubergine, before placing on a large baking tray (Image 1).
  2. Mix the soy sauce, miso paste, honey and rapeseed oil to form the miso glaze (Image 2).
2 step by by step photos, the first with 4 aubergine halves on a tray and the second with miso paste and soy sauce in a bowl.

3. Add the brown rice to cook according to the packet instructions. Add the edamame beans for the last 5 minutes of cook time. Season generously with salt (Image 3).

4. Meanwhile, with a basting brush, coat the aubergine slices generously with the glaze and pop in the oven (Image 4).

2 step by by step photos, the first with rice and beans in water in a saucepan and the second with miso paste covering the 4 aubergine halves on baking travel.

5. After cooking the aubergines for 30 minutes, take them out of the oven when golden/dark brown (Image 5).

6. Garnish the aubergines with the sliced chillies, spring onion and fresh coriander (Image 6).

2 step by by step photos, the first with 4 baked halves of aubergine covered with miso/soy sauce and the second the 4 baked aubergine halves with garnishes.

7. Serve the brown rice and the edamame beans on the plate as the base for the aubergine half (Image 7).

8. Top the rice with the roasted aubergine with the garnishes already added and enjoy! (Image 8).

2 step by by step photos, the first with rice and beansserved on a plate and the second wthe aubergine baked half added with garnishes,

Tips & Tricks

  • Choose large, firm aubergines which you can cut in half or even in thick slices or halves lengthwise, depending on your preference. Score the flesh in a crisscross pattern to help the flavours sink into the aubergine!
  • Make the miso marinade in advance to marinade the aubergine halves beforehand. Pour the miso marinade over them, ensuring they are evenly coated. Let them marinate for at least 30 minutes to allow the flavors to infuse.
  • Rinse the brown rice thoroughly to remove excess starch. Cook it according to the package instructions and you can also add a pinch of salt or a vegetable stock cube to the cooking water for added flavor.

Try something sweet after this recipe; The BEST Lemon Drizzle Cake Recipe, Chocolate Tiffin Cake and Chocolate Brownies

FAQs

What is miso paste?

Miso paste is a Japanese seasoning made from fermenting soya beans with salt and koji.

Should I use white or dark miso paste?

Both white/dark miso pastes would work well with this recipe. White miso paste is a bit sweeter whereas dark miso is a bit richer. If you can only find one type in the supermarket don’t panic though as either will taste great!

What can I substitute edamame beans with?

If you don’t like edamame beans, peas would work as a great substitute.

Other Asian inspired recipes for you to try; Gochujang Noodles, Gyoza Soup and Healthy Noodle Bowls

Close up of roasted aubergine halves on a baking tray garnished with red chillies and coriander.

How to meal prep this recipe

For meal prep, divide the edamame/brown rice mix into four containers. Place the miso aubergine halves on top of the rice and seal in your meal prep containers. Refrigerate/freeze the containers as soon as they’re cooled (immediately).

Store the spring onion, chilli and coriander separately. If the rice is left at room temperature for too long, you could risk food poisoning. To reheat, pop in the microwave for 2 minutes and then add the spring onion, chilli and fresh coriander.

4 roasted aubergines halves on a stainless steel baking tray topped with red chillies and coriander on pink background.

If you tried this Miso Aubergine with Edamame Beans recipe, it would be mean so much to me if you could leave a review & a star rating to let me know how you found it! I love hearing about your experiences – it motivates me to keep creating more and more recipes for you guys 💛 Let’s get cooking! – Mimi x

Miso Aubergines with Edamame Beans and Brown rice

Print
5 from 7 votes
Prep Time: 5 minutes
Cook Time: 35 minutes
Total Time: 40 minutes
£1.35
mains
Asian
Freezable
Servings: 4
These umami-packed miso aubergines are incredible. Served with edamame beans & brown rice for the perfect vegetarian meal.

Ingredients

Ingredients

  • 2 aubergines, sliced in half lengthways (£0.69x2)=(£1.38)
  • 1 tbsp miso paste (£1.50)
  • 200 g brown rice, rinsed (£1.50/4)=(£0.38)
  • 300 g edamame beans (£1.50/2)=(£0.75)
  • 50 g spring onions, thinly sliced diagonally (£0.40)
  • 50 g red chillies, thinly sliced (£0.47)
  • 1 bunch of fresh coriander, torn (£0.50)

Cupboard Essentials

  • 2 tbsp soy sauce
  • 1 tsp honey or maple syrup(vegan option)
  • ½ tbsp rapeseed oil

Method

Method

    Preheat oven to 175°C

    • Slice the aubergines in half across their length and score the flesh of the aubergine.
    • Combine the miso paste, soy sauce, honey and rapeseed oil to form the miso glaze. Coat the aubergine slices generously with the glaze and pop in the oven for 30 minutes.
    • Cook brown rice according to packet instructions, adding the edamame beans for the last 5 minutes of cook time. Season generously with salt.
    • Serve the miso aubergines on a bed of brown rice & edamame beans. Top the aubergine with spring onion, red chillies and coriander.

    Notes

    • Choose large, firm aubergines and cut them in half or thick slices lengthwise.
    • Score the flesh of the aubergines in a crisscross pattern to enhance flavor absorption.
    • Prepare the miso marinade in advance and coat the aubergine halves evenly, allowing them to marinate for at least 30 minutes.

    Nutrition

    Servings: 4 servings
    Fat: 8g
    Calories: 347kcal
    Carbohydrates: 47g
    Protein: 16g

    Leave a comment and a rating!

    Thank you so much for trying my recipe! I hope you loved it. I’d be so grateful if you could leave a comment/rating - it makes my day hearing your feedback!

    Recipe Rating




    Your email address will not be published. Required fields are marked *

    • Weekly meal plans with a £20 budget
    • 150+ exclusive recipes
    • Personal dashboard
    • Exclusive step by step videos
    • Shopping list tools
    • Advert Free experience

    JOIN NOW LEARN MORE

    Never miss a recipe!

    Sign up to my weekly newsletter to get all of Beat the Budget's recent recipes, so you never miss out!

    Development Alchemy + Aim
    Share to...