This creamy and spicy tomato cod curry has all the flavour and nutrients to make up a delicious and healthy family meal/ or works perfectly as meal prep.
*Defrost the cod fillets by placing the packet/ bag into room temp/ warm water.
Start by adding the diced onion, chopped chilli and grated ginger in a large saucepan on a low heat with a tbsp of olive oil. Gently sautee for around 6 minutes, until the onions are translucent (Image 1).
Then, add the garlic and cherry tomatoes to fry for a couple, stirring frequently (Image 2).
3. After 2 minutes, add the seasoning (curry powder and turmeric) and continue to fry for a few minutes to allow the spices to bloom (Image 3).
4. New add the fish stock, lemon grass and cook for 5 minutes, until reduced by around half (Image 4).
*Meanwhile, pop your rice on to cook, timer set according to the packet time. Mine was 12 minutes long.
5. Pour the coconut milk and spinach into the pan with the curry and stir to combine. Then gently add the defrosted cod fillets into the pan (Image 5).
6. Cook over a medium heat for 8 minutes (Image 6).
Serve with a sprinkle of coriander leaves and some optional chilli flakes for some added heat.
If you tried this Simple Cod Curry recipe, it would be mean so much to me if you could leave a review & a star rating to let me know how you found it! I love hearing about your experiences – it motivates me to keep creating more and more recipes for you guys 💛 Let’s get cooking! – Mimi x
This creamy and spicy tomato cod curry has all the flavour and nutrients to make up a delicious and healthy family meal/ or works perfectly as meal prep.
Ingredients
360gfrozen cod(£4.40)
1onion, finely diced (£0.15)
⅕tbspfresh ginger, peeled and finely grated(£0.60)
2chillies(£0.55)
4clovesof garlic, minced (£0.39)
250gcherry tomatoes(£0.69)
400mlcoconut milk(£0.80)
280grice, cooked according to packet instructions (£0.52/4)=(£0.13)
100gspinach(£1.00/2)=(£0.50)
2stalks lemongrass, ends cut off and centre piece bashed so the stalk has split slightly (£0.70)
Fresh coriander(£0.60)
Cupboard Essentials
1tbspolive oil
300mlfish stock
1heaped tsp turmeric
1tbspcurry powder
Method
Note: if you prefer less heat, de-seed your chillies before finely chopping.
Defrost the cod fillets by placing the packet/ bag into room temp/ warm water.
Start by adding the diced onion, chopped chilli and grated ginger in a large saucepan on a low heat with a tbsp of olive oil. Gently sautee for around 6 minutes, until the onions are translucent.
Then, add the garlic and cherry tomatoes to fry for a couple, stirring frequently. After 2 minutes, add the seasoning (curry powder and turmeric) and continue to fry for a few minutes to allow the spices to bloom.
Then add the fish stock, lemon grass and cook for 5 minutes, until reduced by around half. Meanwhile, pop your rice on to cook, timer set according to the packet time. Mine was 12 minutes long.
Pour the coconut milk and spinach into the pan with the curry and stir to combine. Then gently add the defrosted cod fillets into the pan and cook over a medium heat for 8 minutes.
Serve with a sprinkle of coriander leaves and some optional chilli flakes for some added heat.
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