This Italian Sausage Tray Bake is hearty and healthy at the same time! It's low in calories, high in protein and packed full of roasted veggies. Delicious!
This Italian Sausage Tray Bake is hearty and healthy at the same time! It's low in calories, high in protein and packed full of roasted veggies. Delicious!
Ingredients
340gchicken chipolatas(£1.89)
2tins chopped tomatoes(£0.28x2)=(£0.56)
3courgettes(£0.95)
1large aubergine(£0.67)
Half a jar of pitted black olives(£0.49)
1ball of mozzarella(£0.85)
Bunch of fresh basil(£0.59)
2clovesof garlic(£0.06)
Cupboard Essentials
1tbspmixed herbs
1tbspolive oil
Salt
Method
Preheat the oven to 180C.
Thinly slice the aubergine and courgettes widthways into circles. Roughly chop the chicken sausages into approx 1 inch pieces.
Add 1 tbsp of olive oil to a large saucepan and add the courgettes and sausages with a tbsp of mixed herbs, salt and the minced garlic.
In a separate frying pan, lightly grease the pan (if you have an oil spray thats perf). Place the aubergines onto the pan.
Fry both for around 10 minutes, rotating the aubergines after five minutes.
After 10 minutes, remove the aubergines and use a paper towel to pat the excess moisture (avoids #soggcity).
Use half the courgette chicken mix as the first layer into the medium baking tray, followed by a layer of aubergine and chopped tomatoes. Adding some black olives in as you go.
Repeat until you have no ingredients left, layers don’t have to be perfect like a lasagne – go crazy. Top with olives, mozzarella and pinch of salt.
Pop in the oven for 30 minutes and serve with fresh baz.
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