5 from 3 votes

Italian Sausage Tray Bake

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This Italian Sausage Tray Bake is hearty and healthy at the same time! It's low in calories, high in protein and packed full of roasted veggies. Delicious!
Prep time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
£1.52
Makes: 4
mains
Italian
Freezable

Italian Sausage Tray Bake

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5 from 3 votes
Prep Time: 5 minutes
Cook Time: 40 minutes
Total Time: 45 minutes
£1.52
mains
Italian
Freezable
Servings: 4
This Italian Sausage Tray Bake is hearty and healthy at the same time! It's low in calories, high in protein and packed full of roasted veggies. Delicious!

Ingredients

  • 340 g chicken chipolatas (£1.89)
  • 2 tins chopped tomatoes (£0.28x2)=(£0.56)
  • 3 courgettes (£0.95)
  • 1 large aubergine (£0.67)
  • Half a jar of pitted black olives (£0.49)
  • 1 ball of mozzarella (£0.85)
  • Bunch of fresh basil (£0.59)
  • 2 cloves of garlic (£0.06)

Cupboard Essentials

  • 1 tbsp mixed herbs
  • 1 tbsp olive oil
  • Salt

Method

Preheat the oven to 180C.

  • Thinly slice the aubergine and courgettes widthways into circles. Roughly chop the chicken sausages into approx 1 inch pieces.
  • Add 1 tbsp of olive oil to a large saucepan and add the courgettes and sausages with a tbsp of mixed herbs, salt and the minced garlic.
  • In a separate frying pan, lightly grease the pan (if you have an oil spray thats perf). Place the aubergines onto the pan.
  • Fry both for around 10 minutes, rotating the aubergines after five minutes.
  • After 10 minutes, remove the aubergines and use a paper towel to pat the excess moisture (avoids #soggcity).
  • Use half the courgette chicken mix as the first layer into the medium baking tray, followed by a layer of aubergine and chopped tomatoes. Adding some black olives in as you go.
  • Repeat until you have no ingredients left, layers don’t have to be perfect like a lasagne – go crazy. Top with olives, mozzarella and pinch of salt.
  • Pop in the oven for 30 minutes and serve with fresh baz.

Nutrition

Servings: 4 servings
Fat: 20g
Calories: 355kcal
Carbohydrates: 10g
Protein: 24g
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