4.25 from 4 votes

Creamy Butternut Squash Soup

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Try this Creamy Butternut Squash Soup. So colourful, flavoursome and easy to make! It's thick, creamy, packed full of nutrients and perfect for meal prep.
Prep time: 5 mins
Cook Time: 40 mins
Total Time: 45 mins
£0.62
Makes: 6
mains
British
butternut squash soup, creamy soup, roasted butternut squash
Freezable

 

Creamy Butternut Squash Soup

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4.25 from 4 votes
Prep Time: 5 mins
Cook Time: 40 mins
Total Time: 45 mins
£0.62
mains
British
butternut squash soup, creamy soup, roasted butternut squash
Freezable
Servings: 6
Try this Creamy Butternut Squash Soup. So colourful, flavoursome and easy to make! It's thick, creamy, packed full of nutrients and perfect for meal prep.

Ingredients

  • 2 butternut squash (£1.94)
  • 2 white onions (£0.49/3)=(£0.16)
  • 2 carrots (£0.29)
  • 5 tbsp (half a pot) of creme fraiche (£0.95)
  • 1 bunch of fresh thyme (£0.35)

Cupboard Essentials

  • 1 litre vegetable stock
  • ½ tsp garlic granules
  • 2 tbsp olive oil
  • Salt & Pepper

Method

  • Start by peeling and dicing the butternut squash into medium sized cubes along with the onion and carrots into quarters. Season with salt, pepper and the garlic granules.
  • Add them to a large saucepan with 2 tbsp of olive oil on a medium heat.
  • Gently fry for 10 minutes, stirring every once and a while.
  • After this, pour the veggie stock cube (1 litre) into the saucepan and adjust the heat to a gentle simmer. Place the fresh thyme together so it’s slightly submerged but still easy to take out (if you have cooking string you can tie it together so it’s easier to remove).
  • Once the soup has simmered for 30 minutes remove the thyme with some tongs, blend and add the creme fraiche. Finito. The easiest and super tasty meal prep!

Nutrition

Servings: 6 servings
Fat: 13g
Calories: 239kcal
Carbohydrates: 20g
Protein: 4g

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