Smokin Chickpea Salad
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Smokin Chickpea Salad. Super simple to made, ideal meal prep as a healthy work day lunch. High in protein and fibre, these crunchy roasted chickpeas, makes the simple salad dish so satisfying and delicious!
Prep time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
£1.34
Makes: 3
Smokin Chickpea Salad
Smokin Chickpea Salad. Super simple to made, ideal meal prep as a healthy work day lunch. High in protein and fibre, these crunchy roasted chickpeas, makes the simple salad dish so satisfying and delicious!
Ingredients
- 2 tins of chickpeas (£0.66)
- 1 pack of salad tomatoes (£0.68)
- 1 cucumber (£0.60)
- 3 handfuls of spinach (£0.60)
- 3 cloves of garlic (£0.09)
- Bunch of fresh parsley (£0.65)
- Feta,optional (£0.75)
Cupboard Essentials
- 1 tbsp smoked paprika
- 1 tbsp coconut oil
- Salt & Pepper
Method
Preheat oven to 180°C
- Start by adding a tbsp of coconut oil to a mug and heating it in the microwave for 15 seconds for a runny consistency. If you only have olive oil, skip this step.
- Add one tbsp of smoked paprika, a pinch of salt and the minced garlic to the oil and stir to make your chickpea coating. Drain the chickpeas and add to a bowl, pouring the dressing over and coating evenly.
- Spread on a baking tray and pop in the oven for 15 minutes. Meanwhile, chop all your salad ingredients and add to a large mixing bowl. No need for anymore oil as the juice from the tomatoes will provide enough moisture! Season with salt and pepper.
Nutrition
Servings: 3 servings
Fat: 17g
Calories: 365kcal
Carbohydrates: 32g
Protein: 19g
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