5 from 2 votes

Simple Chilli Con Carne

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Here's a classic Simple Chilli Con Carne. Whip up the spicy saucy mince and serve over the rice with a dollop of sour cream. So delicious!
Prep time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
£0.95
Makes: 5
mains
Mexican
Freezable

Simple Chilli Con Carne

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5 from 2 votes
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
£0.95
mains
Mexican
Freezable
Servings: 5
Here's a classic Simple Chilli Con Carne. Whip up the spicy saucy mince and serve over the rice with a dollop of sour cream. So delicious!

Ingredients

  • 500 g (15% fat) beef mince (£1.99)
  • 1 red onion (£0.67/3) = (£0.22)
  • 2 cloves of garlic (£0.06)
  • 2 tins chopped tomatoes (£0.28x2) = (£0.56)
  • 1 tin of kidney beans (£0.35)
  • 300 g long grain white rice (£0.35)
  • Bunch of fresh coriander (£0.29)
  • 5 tbsp sour cream (£0.95)

Cupboard Essentials

  • 2 tsp chilli powder
  • 2 tsp ground coriander
  • 2 tsp ground cumin
  • 1 tsp oregano
  • 1 tbsp olive oil
  • 1 tbsp plain flour
  • 400 ml beef stock
  • Salt

Method

  • Finely dice the red onion and add to a large saucepan on a medium heat with a tbsp of olive oil.
  • Meanwhile, mince your garlic. After around 6 minutes the onions should be translucent. At this point, add the mince and the garlic to the pan.
  • Turn up the heat to brown for around 5 minutes, you want all the beef juices to release and evaporate so that the mince can brown nicely.
  • While this is cooking, measure out your spices and add into the saucepan. If you have plain flour in the cupboard, you can also add 1 tbsp at this stage (not essential).
  • Once the mince has browned, pour in the chopped tomatoes and 400ml stock and reduce to a simmer for half an hour.
  • During this time, cook your rice according to the time on the packet.
  • When the the chilli has been cooking for 20 minutes, pop the kidney beans in. Add salt to taste.
  • Serve with a dollop of sour cream and some fresh cori.

Nutrition

Servings: 5 servings
Fat: 18g
Calories: 541kcal
Carbohydrates: 57g
Protein: 29g

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