Thereโs nothing better than a healthy snack or side dish thatโs also yummy and satisfying! Luckily, you get all those qualities in these yummy air fryer zucchini spears.
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This zucchini fries air fryer recipe is simple, fast, and always yields deliciously crispy fries. You can enjoy these fries as a side dish or a snack. Did I mention this recipe is low-calorie?
Healthy โ Since these air fryer zucchini fries are not deep-fried, they only require a small amount of rapeseed or olive oil, making them quite healthy.
Fast โ You only need about 15 minutes to create these yummy air fry zucchini chips.
Crispy โ Using the air fryer and panko breadcrumbs, you’ll create crispy, golden-brown zucchini sticks in the air fryer oven every time!
Customizable โ Iโve kept the seasoning pretty simple for these zucchini air fryer fries, making it easy to adjust the flavour to your liking by using the spices and herbs of your choosing.
Love fries? You’ll need to try these tasty recipes; The Crispiest Halloumi Fries and Airfryer Frozen Fries or these Air Fryer Green Beans
There are a few ways you can prevent zucchini from getting soggy in the air fryer. For one, you can use a higher temperature, which helps create a browned outside. Avoid thicker zucchini slices when making air fryer zucchini recipes, as they’re more likely to get soggy than crispy while cooking.
The final way to prevent sogginess is by not overcooking the zucchini. Follow the recipe card notes on how long to cook zucchini in the air fryer for the best results.
Courgettes โ The courgettes act as the fries in this air fryer zucchini recipe. You can also use aubergine (eggplant), carrots, or even beets to create fries. The seasoning in the recipe card works well with all of these veggies. Youโll just need to adjust the cook time.
Panko Breadcrumbs โ These breadcrumbs help create a crispy exterior on the air-fried zucchini. You can use other breadcrumbs if you wish, but the air fryer zucchini chips may not come out as crispy.
See the recipe card for full information on ingredients and quantities.
Here are a few ways to adapt this air fryer zucchini recipe to your preferences. Instead of zucchini spears, consider cutting the courgettes into slices or chunks. You can also make this zucchini in air fryer recipe gluten-free by adding no breading. Just include the seasoning and some freshly shredded parmesan cheese (or any cheese you like).
Instead of using zucchini, make these fries with yellow summer squash. You can always switch up the seasoning you use in this recipe. For example, Italian seasoning tastes great on these zucchini fries with a sprinkle of parmesan cheese.
Serve these healthy zucchini fries with a favorite main dish; Aubergine Parmigiana, Salmon in the Air Fryer and Quorn Chicken Pieces
Preheat the airfryer to 390ยฐF (200ยฐC)
Combine the breadcrumbs and optional chilli powder on a plate. On a separate plate, add the onion powder, garlic powder, pepper and cornflour, using a fork to combine.
3. Next, individually dredge the zucchini in the egg (Image 3).
4. Once covered dredge in the breadcrumbs. Set aside on a plate (Image 4).
5. Keep up the dredging conveyor belt until all the fries are coated (Image 5).
6. Set them aside ready on plate (Image 6).
7. Once finished, coat the base of the airfryer with 1 tbsp of oil, then place the zucchini fries into the airfryer basket and ensure that they are evenly spaced for maximum crispiness. Depending on the size of your airfryer basket, you may need to fry in two batches.
Add the remaining oil to coat the top of the fries, then cook at 370ยฐF (190ยฐC) for 5 minutes. Rotate and cook again for a further 5 minutes (at the same temp), or until golden and crispy (Image 7).
8. Season with salt immediately when you remove them from the airfryer. This helps the salt bind to the batter. Serve with a dip of choice and enjoy! (Image 8).
If you have leftover zuccini/courgette, consider making one of these yummy recipes; Sun-dried Tomato & Olive Courgette Pizza, Courgette Soup or Meatball Marinara with Spiralized Courgette
Check frequently so they donโt get overcooked and soggy
Since zucchini is mainly made of water, overcooking the fries leads to a soggy dish. Be sure to follow the instructions in the recipe card, noting how long to cook zucchini in the air fryer.
Donโt overlap the zucchini
Properly spacing the zucchini out in the air fryer basket is necessary for it to get crispy and cook evenly. This allows the hot air to reach all sides of the zucchini in the air fryer.
Air fry in batches (if needed)
If you have a smaller air fryer, you can still make this zucchini fries in air fryer recipe. Youโll just need to make the fries in batches.
Once you learn how to air fry zucchini, the next step is figuring out what to serve this air fryer zucchini recipe with! Luckily, these zucchini fries are versatile, so you can serve them with nearly anything. The simplest option is to enjoy them as a snack with dipping sauces like ketchup or honey mustard. They’re also great alongside sandwiches and burgers. Use them as a replacement for fries in any meal!
Need inspiration for some more air fryer recipes? Try my; Air Fry Frozen Dumplings, Air fryer Halloumi and Air Fryer Chicken Bites
Refrigerator
If you have leftovers from this air-fried zucchini recipe, let them cool fully. Then, store the leftover air fryer zucchini in an airtight container in the fridge for up to three days.
Can you freeze?
Yes, you can freeze this air fryer zucchini recipe. Allow the fries to cool once theyโre out of the air fryer. Then, pack them in an airtight baggie. Theyโll stay good in the freezer for up to one month.
Reheat?
Reheat these zucchini fries in the air fryer for 3-5 minutes at 374ยฐF (190ยฐC). It may take an extra minute or so if you’re reheating them from frozen. Be sure not to reheat them too long, or they’ll become soggy.
Some zucchini is bitter based on growing conditions. If your zucchini fries taste bitter, make the other batches without skin, as that is where most of the bitterness is held.
You can also let the zucchini spears sit with salt for a few minutes before cooking, which will help remove bitterness and excess moisture. Be sure to pat them dry with a paper towel before continuing the recipe.
Yes, you can eat raw zucchini. However, some courgette has a more bitter taste that can be unpleasant and potentially toxic. Because of this, I recommend skipping eating raw zucchini and trying this air fryer zucchini recipe instead.
If youโre wondering, โHow long to air fry zucchini at 400ยฐF (200ยฐC)“. You’re in luck! As this section covers the answer. It will only take about three minutes per side at this temperature.
Yes, you can make these zucchini fries ahead of time. Follow the recipe card, allow the zucchini to cool, and pack it in an airtight freezer bag. Store in the freezer for up to one month. Then, reheat in the air fryer.
If you tried this Air fryer Zucchini Fries recipe, it would be mean so much to me if you could leave a review & a star rating to let me know how you found it! I love hearing about your experiences – it motivates me to keep creating more and more recipes for you guys ๐ Let’s get cooking! – Mimi x
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