5 from 4 votes

Meal Prep Breakfast Bacon and Egg Bake

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This Meal Prep Breakfast Bacon and Egg Bake is perfect for meal prep. Can be eaten hot or cold, it's packed full of protein and healthy fats to keep you full through the morning.
Prep time: 35 minutes
Cook Time: 5 minutes
Total Time: 40 minutes
£0.75
Makes: 6
Breakfast
British

Meal Prep Breakfast Bacon and Egg Bake

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5 from 4 votes
Prep Time: 35 minutes
Cook Time: 5 minutes
Total Time: 40 minutes
£0.75
Breakfast
British
Servings: 6
This Meal Prep Breakfast Bacon and Egg Bake is perfect for meal prep. Can be eaten hot or cold, it's packed full of protein and healthy fats to keep you full through the morning.

Ingredients

  • 4 rashers of bacon (£1.50/2)=(£0.75)⁣
  • 2 onions (£0.50)
  • 12 eggs (£1.89⁣)
  • ½ bag spinach (£0.85/2)= £0.43⁣)
  • 150 g feta (£0.75⁣)
  • 2 handfuls of peas (£0.20)

Cupboard Essentials

  • 1 tsp olive oil
  • Salt & Pepper

Method

MEAL PREP – This bacon and egg bake is perfect if you set your alarm 5 minutes before you need to head out the door. Can be eaten hot or cold and is packed full of protein and healthy fats to keep you full throughout the morning. ⁣

    Preheat oven to 180°C

    • Slice the onions and bacon, removing any visible fat from the bacon. ⁣
    • Add to a frying pan with a drizzle of olive oil and gently fry for 6 minutes. Add in the peas and spinach during the final minute. ⁣
    • Meanwhile, whisk the eggs (10 whole, 2 egg whites) in a large mixing bowl and season with salt and pepper. ⁣
    • Lightly grease a medium baking tray and sprinkle the feta on the bottom. This melts and crisps up into a tasty base. ⁣
    • Pour the frying pan mix into the baking tray and then slowly pour in the egg. ⁣
    • Pop in the oven for half an hour and you’ve got a week’s worth of breakfasts! ⁣

    Nutrition

    Servings: 6 servings
    Fat: 20g
    Calories: 274kcal
    Carbohydrates: 17g
    Protein: 21g

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