5 from 8 votes

Healthy Crispy Chicken Wrap {Easy Air Fryer Recipe!}

Name: Healthy Crispy Chicken Wrap
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 600 g chicken breast, cut into strips ( (£4.70)); 200 g cornflakes ((£0.85/2)=(£0.43)); 2 eggs ((£1.50/6x2)=(£0.50)); 1 round lettuce ((£0.58)); 6 salad tomatoes, thinly sliced ((£0.85)); 8 white wraps (small) or 4 large ((£1.10)); 200 g cheesy singles ((£0.65)); 1 red onion, thinly sliced ((£0.15)); 3 tbsp flour; 1 tsp onion powder; 1 tsp garlic powder; 2 tsp paprika; Vegetable oil spray (2-4 sprays per goujon); Flaky salt

Jump to Recipe

Mimi Harrison Updated onJanuary 31, 2026

Make a healthy crispy chicken wrap in the air fryer with no deep frying. Crunchy, flavorful, and perfect for a fast lunch or dinner.

Prep time: 5

Cook Time: 10

Total Time: 15

£2.24

Makes: 4

mains

American

This healthy air fried crispy chicken wrap is made with golden crunchy chicken, fresh toppings, and your favorite sauce – all without deep frying. It’s a quick lunch or easy dinner that tastes like fast food, but with far fewer calories. If you love fried chicken wrap but want a healthier option, just follow this recipe, pair it with my Crispy Garlic Fries, and you’re set!

2 hands holding 2 chicken wraps with lettuce, tomatoes, red onion over a wooden board on a blue background.

A Quick Look At The Recipe

✅ Recipe Name: Easy Crispy Chicken Wrap {Healthy Air Fryer Recipe!}
🕦 Ready in: 15 minutes
🤝 Serves: 4
🍴 Calories: 699kcal
🧑‍🍳 Main ingredients: chicken breast, cornflakes, white wraps, cheese slices
✨ Summary: Make a crispy chicken wrap in the air fryer with no deep frying. Crunchy, healthy, and perfect for a fast lunch or dinner.

Summarise this recipe on

In the USA? Add Us as A Trusted Google Source

Why you’ll love this recipe

Ready in 15 minutes: The fast prep and cooking time make this the perfect Southern fried chicken wrap alternative for a busy weeknight.
Air fryer (no deep frying): Fast food chicken wrap recipes are loaded with trans fats. Like my Delicious Air Fryer Cod, these chicken wraps are air fried, cutting the fats to virtually none.
Perfect for lunch: It travels well (if you keep the sauce separate!) making it the perfect breaded chicken wrap for meal prep.
High protein: Unlike a basic salad, this crispy chicken wrap is customizable and packed with lean protein to keep you full. For even more protein, consider making Cottage Cheese Egg Bites too – so good!

Have leftover chicken? Try these recipes: Wagamama’s Chicken Ramen, Healthy Chicken Tikka Masala, or KFC Popcorn Chicken.

Table of Contents

Ingredients

The main ingredients that make this chicken tender wrap fantastic are the following:

Chicken breast: I prefer using chicken breast strips to make this easy chicken wrap since they do not have bones and are lower in fat than thighs. If you’ve got any left over, my Tender Cast Iron Chicken Breast is a must.
Cornflakes: The key to this crispy chicken wrap is a coating of crushed cornflakes. They get super crunchy in the air fryer.
Cheesy singles: I love using cheesy singles as they add a delicious flavour. However, you can use Gouda, cheddar, or mozzarella for this crispy chicken wrap recipe.

See the recipe card for full information on all ingredients and quantities.

Variations/ Adaptations

Check out all of these crispy chicken wrap ideas for customizing your chicken wrap:

Switch the toppings: You can easily personalize the wraps by changing the toppings on them. Try bacon, avocado, coleslaw, or pickles for a crunchy chicken wrap with different textures. You can also add a pinch of The Best Collard Greens Seasoning to your flour mix.
Sauces: Try low-sugar BBQ sauce, garlic mayo, sweet thai chili, or a spicy buffalo sauce on your chicken goujon wrap.
Make it vegetarian: Breaded and fried halloumi cheese makes for a delicious meat-free crispy chicken wrap.

How to Make Crispy Chicken Wrap in the Air Fryer (Step-by-Step)

Preheat your air fryer to 200°C/390°F

Using a chopping board, start by slicing the chicken into long thin pieces (Image 1).
Using a different cutting board and knife, slice the tomatoes and red onion (Image 2).

2 step by step photos, the first with chicken sliced on a chopping board with a knife and the second with tomatoes and red onions sliced on a chopping board.

*Place the cornflakes into a ziplock bag over a large chopping board and using a rolling pin (or bottle) crush/roll over the cornflakes until a coarse breadcrumb texture is achieved.

Add the flour to a plate (season with salt), whisk the eggs onto a second plate and on the third plate, combine the seasoning (onion powder, garlic powder and paprika) with the crushed cornflakes.

3. Pat the chicken dry with a paper towel. One by one, coat the chicken in the flour and then the egg (Image 3).

4. Then ensure you coat each chicken piece with a covering of the cornflake mix and lay the chicken pieces on a tray (Image 4).

2 step by step photos, the first with 3 plates with egg (and a hand with chicken dunking in the egg), floured chicken and cornflakes and the second with chicken being covered with cornflakes.

5. Once every strip is breaded, spray with oil and place ready on the tray (Image 5).

6. Now add the chicken to your air fryer. Depending on how big your airfryer is, you might need to fry in batches. For maximum crispiness, don’t overlap the chicken. Cook for 5 minutes then rotate and cook for another 5 minutes (Image 6).

2 step by step photos, the first with chicken goujon covered with cornflakes over the egg, and cornflake plate and the second with the cornflake covered chicken goujons in an airfryer tray.

7. Once the chicken is fully cooked and crispy, season generously with flaky salt (Image 7).

8. Prepare your wrap using 1 large tortilla, a layer of lettuce, tomato and red onion and 2 cheese slices. Top with a few crispy chicken tenders. You can also add a dressing of your choice, before you roll up the wrap ready to enjoy (Image 8).

2 step by step photos, the first with chicken goujons in the airfryer tray and the second with a wrap on a plate with lettuce, tomatoes and onions.

Enjoy some of my other wrap recipes, after you have tried this one: Sweet Chilli Halloumi Wrap, Loaded Vegetable Quesadillas and One Pot Chicken & Veg Fajitas.

Tips for the best result

Use separate hands for wet and dry ingredients when breading to prevent clumping.
Pat cornflakes onto the chicken with a dry hand instead of rolling. This ensures an even coat on your breaded chicken wrap. You could also use panko like I do in my fav Boom Boom Shrimp.
Season chicken strips right after air frying as it can be easy for flakey salt to fall off in the air fryer.
Add similar-sized pieces to the air fryer so that the crispy chicken wrap cooks evenly. If you slice the chicken into bigger pieces, you may need to add time.
For the perfect wrap, start by laying the tortilla on a flat surface (like a counter). Add the fillings to the centre of the tortilla without overfilling. Fold the left 1/3 of the tortilla and the right 1/3 into the centre. Then, fold the bottom flap over the toppings and start rolling from bottom to top. As you’re rolling the wrap, ensure you’re keeping the tortilla taut over the filling.

2 chicken wraps with lettuce, tomatoes, red onion piled one on top of the other over a wooden board on a blue background.

Why Cornflakes Make Chicken Extra Crispy

I use cornflakes instead of breadcrumbs for this crispy chicken wrap, and the main reason is the texture. Crushed cornflakes are larger/more irregular than breadcrumbs or panko. This creates bigger air pockets between the coating and the heat, which gets you a much crunchier exterior similar to a Southern chicken wrap without the oil. They also stay crunchy longer which is great.

What is a Crispy Chicken Wrap?

A crispy chicken wrap is a soft tortilla wrapped around fried chicken tenders and topped with things like lettuce, cheese, tomato, and mayonnaise. They’re a popular “healthier” option at many fast food chains.

But the wraps made at big chains are not REALLY healthy! Fatty, deep-fried versions have nothing on these healthy wraps. My healthy, air-fried crispy chicken wrap is made with less fat, higher quality ingredients, and loads of good-for-you toppings. Now if you are in the mood for beef instead of chicken, the Tender Pepper Steak Recipe is another great option to skip the drive-thru.

Serving Suggestions

Not sure what to serve with this breaded chicken wrap recipe? You can simply add dips to the side, or for a more filling meal, consider adding some sides that pair perfectly with a crispy chicken wrap.

Try it with:

Leftover Storage and Reheat Instructions

Refrigerator: I don’t recommend storing assembled crispy wraps in the fridge as they get soggy. Store the chicken separately for up to 4 days. For the best results – store the chopped veggies, cheese, tortillas, and crispy chicken separately.

Freezer: Skip freezing the veggies, but you can freeze the cooked chicken and reheat it later. The chicken goujons should be good in the freezer for up to six months.

Reheating: To reheat the filling for your crispy chicken wrap, add the chicken to the air fryer in a single layer for 3-4 minutes to crisp it back up. If you’ve frozen the chicken, you can reheat it right from the freezer (no need to defrost). It will take about 10-15 minutes, depending on the size of the fried chicken strips.

FAQs

Should I use corn or flour tortillas for chicken wraps?

Flour tortillas are best for wraps, as they’re typically more pliable than corn tortillas. Meaning they’re less likely to rip as you’re digging into the wrap.

Do I dip the chicken in egg first or flour?

After patting the chicken pieces dry, you will want to dip them in the flour first. This dries the surface of the chicken even more and gives the eggs something to hold onto.

Will chicken wrap stay crunchy in the refrigerator?

I do not recommend assembling your crispy chicken wrap ahead of time, as the sauce and veggies will make the crunchy breading soggy. For the best results, store the cooked chicken strips separately and assemble the wrap just before eating.

How big should the tortillas be for air fryer chicken wraps?

For these air fryer chicken wraps, use tortillas that are at least 8″ in diameter. If you want to load up on fresh toppings, go for 10.5″ tortillas so you can roll the wrap tightly without tearing.

Is flour or cornstarch better for crispy chicken wrap breading?

I use standard flour for this recipe because the crushed cornflakes provide the ultimate crunch for the chicken wrap. If you don’t have cornflakes, you can add cornstarch to the flour to help create a crispier coating on the chicken.

Can I make this chicken wrap recipe with frozen chicken?

Yes, but you must defrost the breasts first. Frozen chicken is actually easier to slice into uniform strips for this crispy chicken wrap recipe when it is partially thawed but still firm. You can also use pre-made grilled chicken or rotisserie chicken.

Here are more recipe options for leftover chicken breasts: Chicken Pho, The BEST Teriyaki Chicken Bowl, or a Chicken Shawarma Bowl.

Explore More Recipes

Easy Spicy Chicken Sandwich

Fast Roasted Chickpea Tzatziki Wrap

BEST Fish Finger Sandwich in 15 minutes

Soy Chicken Lettuce Wraps