All Recipes

Turkey Courgette Burgers

Freezable
6
£0.92 Per Portion
20M

Ingredients

  • 2 courgettes (£0.80)
  • 500g turkey mince (7% fat) (£1.97)
  • 1 beef tomato (£0.55)
  • 2 little gem lettuces (£0.70)
  • 2 red onions (£0.75/3)=(£0.50)
  • 6 burger buns (£1.00)

Cupboard Essentials

  • 1 egg
  • 1 tbsp olive oil
  • 3-4 tbsp flour
  • 1 tsp mixed herbs
  • 1 tsp mayonnaise per person
  • 1 tsp tangy onion relish per person (optional)
  • Salt & Pepper

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Sorry you have to be a member to view this

Join now for £1 a week!

  • Calories and macronutrients for all of the recipes (and their variations) so you can choose the meals that suit your goals
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Sorry you have to be a member to view this

Join now for £1 a week!

  • Calories and macronutrients for all of the recipes (and their variations) so you can choose the meals that suit your goals
  • Save money & reduce time meal planning with our shopping cart feature
  • Access all your favourite recipes & step by step videos in your personal dashboard
Learn More

Method

1. Place the grated courgette in a bowl lined with a tea-towel. Add a pinch of salt to draw out the water and squeeze the towel until the courgette is fairly dry.

2. In a large mixing bowl, combine the turkey mince, flour, egg, mixed herbs, onion, grated courgette and a pinch of salt and pepper. Use your hands to ensure everything is evenly mixed, form into 6 patties. If the mix is feeling too wet (from the courgette) add another 1tbsp of flour.

3. Add the olive oil to a non stick frying pan on a medium heat. Fry each side of the burger for 7-8 minutes, don’t try to flip the burger beforehand as it may fall apart. When you know it’s ready, the bottom will be firm.

4. For the best burger, toast the burger buns with a griddle pan (no oil). Dry fry them for around a minute until they’re golden or have a little char. Serve each burger with some thinly sliced onion, lettuce, a slice of beef tomato and condiment of choice. I went for mayonnaise & relish but ketchup/sriracha/anything will go with these beauties.

Step By Step

1

Place the grated courgette in a bowl lined with a tea-towel. Add a pinch of salt to draw out the water and squeeze the towel until the courgette is fairly dry.

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