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    5 from 3 votes

    Red Lentil and Coconut Soup

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    Mimi Harrison Posted on Updated on
    This Red Lentil and Coconut Soup takes minimal effort, is super filling and around 50p a portion!! Low in carbs, packed full of flavor and an ideal recipe for meal prep for the week.
    Prep time: 5 minutes
    Cook Time: 35 minutes
    Total Time: 40 minutes
    £0.53
    Makes: 4
    mains
    Italian
    Freezable

    Red Lentil and Coconut Soup

    by Mimi Harrison
    Print
    5 from 3 votes
    Prep Time: 5 minutes
    Cook Time: 35 minutes
    Total Time: 40 minutes
    £0.53
    mains
    Italian
    Freezable
    Servings: 4
    Red lentil soup in 2 white bowls and topped with yogurt and parsley
    MetricUS Standard
    This Red Lentil and Coconut Soup takes minimal effort, is super filling and around 50p a portion!! Low in carbs, packed full of flavor and an ideal recipe for meal prep for the week.

    Ingredients

    • 150 g red lentils (£0.35)
    • 500 g carrots (£0.29/2)=(£0.15)
    • 1 tin of coconut milk (£0.75)
    • 3 small onions/1 large (£0.55/5)=(£0.11)
    • Bunch of fresh parsley (£0.29)
    • Yogurt (£0.45)

    Cupboard Essentials

    • 1 litre vegetable stock
    • 1 tsp turmeric
    • 1 tsp curry powder
    • ½ tsp cumin
    • Chilli flakes
    • 1 tbsp coconut oil
    • Salt & Pepper

    Method

    Minimal effort, super filling and hella cheap (& obviously tasty).

    • Roughly chop the onions, carrots and garlic. This will be blended later so it can be very rough!
    • Gently sauté the onions and garlic in 1 tbsp of coconut or olive oil for around 6 mins season with the turmeric, curry powder and cumin.
    • Once the onions have turned translucent, add the rest of the ingredients apart from the fresh parsley.
    • Simmer on low for 30 minutes.
    • Once the time is up, blend until you get your desired texture.
    • Season with salt and pepper & serve up with some fresh parsley, a dollop of yogurt if you have some spare and some chilli flakes.

    Nutrition

    Servings: 4 servings
    Fat: 5g
    Calories: 397kcal
    Carbohydrates: 29g
    Protein: 6g
    As Seen On

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