This Soy Chicken Tray Bake is super easy to make, just let the oven do all the work. Low in calories and high in protein, this crispy roasted chicken dish is nutritious and so delicious!
This Soy Chicken Tray Bake is super easy to make, just let the oven do all the work. Low in calories and high in protein, this crispy roasted chicken dish is nutritious and so delicious!
This Soy Chicken Tray Bake is super easy to make, just let the oven do all the work. Low in calories and high in protein, this crispy roasted chicken dish is nutritious and so delicious!
Ingredients
1kgchicken thighs(£1.79)
2aubergines(2 x £0.67)=(£1.34)
1broccoli(£0.62)
50gspring onion(£0.53)
Honey(£1.29)
Cupboard Essentials
3tbspolive oil
3tbspof soy sauce
½tspgarlic paste
Salt
Method
Preheat oven to 180°C
Chop the aubergines and broccoli lengthways and add to large baking tray.
Combine 3 tbsp olive oil with 2 tbsp of honey and the 3 tbsp of soy sauce in a mixing bowl (you could add ½ tsp garlic paste if you have some).
Coat all the chicken thighs with the sauce and set aside. Pour the remaining sauce over the aubergines and shake the tray until their coated evenly.
Pop the chicken on top and place in the oven, timer set for 30 minutes.
Meanwhile, slice the spring onions diagonally (just to be boujie)
After 30 mins, remove the chicken from the tray and set aside, while you stir in the broccoli. Once the broccoli is coated, pop the chicken back on top and place back in the oven for a further 20 minutes.
Garnish with spring onions and red pepper flakes and a little salt if the soy sauce isn’t enough for ya.
This Soy Chicken Tray Bake is super easy to make, just let the oven do all the work. Low in calories and high in protein, this crispy roasted chicken dish is nutritious and so delicious!
We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. By clicking “Accept All”, you consent to the use of ALL the cookies. However, you may visit "Cookie Settings" to provide a controlled consent.
This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary cookies are absolutely essential for the website to function properly. These cookies ensure basic functionalities and security features of the website, anonymously.
Cookie
Duration
Description
cookielawinfo-checkbox-analytics
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-functional
11 months
The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional".
cookielawinfo-checkbox-necessary
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
cookielawinfo-checkbox-others
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
cookielawinfo-checkbox-performance
11 months
This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Performance".
viewed_cookie_policy
11 months
The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.
Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features.
Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors.
Analytical cookies are used to understand how visitors interact with the website. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc.
Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. These cookies track visitors across websites and collect information to provide customized ads.