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    4.92 from 12 votes

    Honey Soy Chicken Salad

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    Mimi Harrison Posted on Updated on
    Asian chicken salad, a high protein, low carb, fresh lunch to keep you going through out the day. Super easy to put together and ready in just 15 minutes. Delish!
    Prep time: 5 minutes
    Cook Time: 10 minutes
    Total Time: 15 minutes
    £1.16
    Makes: 5
    mains
    Asian

    Table of Contents

    Honey Soy Chicken Salad

    by Mimi Harrison
    Print
    4.92 from 12 votes
    Prep Time: 5 minutes
    Cook Time: 10 minutes
    Total Time: 15 minutes
    £1.16
    mains
    Asian
    Servings: 5
    Overhead shot of bowl of salad with soy chicken pieces and grated carrot over top
    MetricUS Standard
    Asian chicken salad, a high protein, low carb, fresh lunch to keep you going through out the day. Super easy to put together and ready in just 15 minutes. Delish!

    Ingredients

    • 650 g chicken breasts (£3.40)
    • 2 romaine lettuces (£1.00)
    • 1 bag of carrots (£0.33)
    • 1 cucumber (£0.60)
    • 1 bunch of fresh coriander (£0.50)

    Cupboard Essentials

    • 5 tbsp olive oil
    • 4 tbsp soy sauce
    • 2 tbsp honey
    • Chilli flakes

    Method

    • Start by slicing the chicken breast into 1-inch pieces across the breast, to get skinny slices.
    • If you have time, marinate the chicken in 2 tbsp of soy sauce, a pinch of salt, drizzle of honey and a 1 tbsp of olive oil. (You can marinade for 1 hour or overnight if you have time).
    • Add your soy chicken to a frying pan on a high heat. Rotate after 3 minutes and cook the other side for the equivalent amount of time. As you have sliced them into thin pieces, this reduces cooking time/ drying out chicken time.
    • Set the cooked chicken aside whilst you prep your salad elements by chopping the washed lettuce, slicing the cucumber and peeling the carrot with a serrated peeler to get skinny match-stick pieces.
    • When you’re ready to eat – toss your salad in some of the Asian dressing (4 tbsp extra virgin olive oil, 2 tbsp soy sauce and 1 tbsp of honey) along with the chicken you’ve prepped. Garnish with some fresh coriander and chilli flakes. So fresh and vibrant mmmm.

    Nutrition

    Servings: 5 servings
    Fat: 19g
    Calories: 389kcal
    Carbohydrates: 11g
    Protein: 42g
    As Seen On

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    Thank you so much for trying my recipe! I hope you loved it. I’d be so grateful if you could leave a comment/rating - it makes my day hearing your feedback!

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