Honey Soy Chicken Salad
Jump to Recipe
Asian chicken salad, a high protein, low carb, fresh lunch to keep you going through out the day. Super easy to put together and ready in just 15 minutes. Delish!
Prep time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
£1.16
Makes: 5
Table of Contents
Honey Soy Chicken Salad
Jump to Recipe
Asian chicken salad, a high protein, low carb, fresh lunch to keep you going through out the day. Super easy to put together and ready in just 15 minutes. Delish!
Prep time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
£1.16
Makes: 5
Honey Soy Chicken Salad
Asian chicken salad, a high protein, low carb, fresh lunch to keep you going through out the day. Super easy to put together and ready in just 15 minutes. Delish!
Ingredients
- 650 g chicken breasts (£3.40)
- 2 romaine lettuces (£1.00)
- 1 bag of carrots (£0.33)
- 1 cucumber (£0.60)
- 1 bunch of fresh coriander (£0.50)
Cupboard Essentials
- 5 tbsp olive oil
- 4 tbsp soy sauce
- 2 tbsp honey
- Chilli flakes
Method
- Start by slicing the chicken breast into 1-inch pieces across the breast, to get skinny slices.
- If you have time, marinate the chicken in 2 tbsp of soy sauce, a pinch of salt, drizzle of honey and a 1 tbsp of olive oil. (You can marinade for 1 hour or overnight if you have time).
- Add your soy chicken to a frying pan on a high heat. Rotate after 3 minutes and cook the other side for the equivalent amount of time. As you have sliced them into thin pieces, this reduces cooking time/ drying out chicken time.
- Set the cooked chicken aside whilst you prep your salad elements by chopping the washed lettuce, slicing the cucumber and peeling the carrot with a serrated peeler to get skinny match-stick pieces.
- When you’re ready to eat – toss your salad in some of the Asian dressing (4 tbsp extra virgin olive oil, 2 tbsp soy sauce and 1 tbsp of honey) along with the chicken you’ve prepped. Garnish with some fresh coriander and chilli flakes. So fresh and vibrant mmmm.
Nutrition
Servings: 5 servings
Fat: 19g
Calories: 389kcal
Carbohydrates: 11g
Protein: 42g
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Honey Soy Chicken Salad
Jump to Recipe
Asian chicken salad, a high protein, low carb, fresh lunch to keep you going through out the day. Super easy to put together and ready in just 15 minutes. Delish!
Prep time: 5 mins
Cook Time: 10 mins
Total Time: 15 mins
£1.16
Makes: 5
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