4.70 from 10 votes

Sticky Tofu on Rice with Crispy Kale

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The sticky Tofu served with rice and crispy baked kale is a delicious vegan recipe to try out anytime. Use your favorite hot sauce, to make a spicy homemade dish.
Prep time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
£1.07
Makes: 4
mains
Asian

Table of Contents

Sticky Tofu on Rice with Crispy Kale

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4.70 from 10 votes
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
£1.07
mains
Asian
Servings: 4
The sticky Tofu served with rice and crispy baked kale is a delicious vegan recipe to try out anytime. Use your favorite hot sauce, to make a spicy homemade dish.

Ingredients

  • 396 g Cauldron organic tofu (£2.00)
  • 150 g bag of kale (£0.50)
  • 50 g spring onions,sliced diagonally (£0.70)
  • 200 g jasmine rice (£2.19/2)=(£1.09)

Cupboard Essentials

  • 2 tbsp cornflour
  • 1 tbsp hot sauce of choice
  • 4 tbsp soy sauce
  • 200 ml water
  • 2 tbsp olive oil
  • 1 tbsp honey
  • Red pepper flakes, for garnish

Method

Preheat the oven to 180°C

  • Start by adding the rice to a medium sized saucepan with boiling water with a ratio of 1:2, rice to water. Set your timer according to the packet time, mine was 10 – 12 minutes.
  • Slice the tofu into small cubes and use some kitchen towel to pat it dry. Add the tofu to a non-stick frying pan with a tbsp of olive oil on a high heat with a tbsp of soy sauce. Leave for 2 minutes before stirring to allow to get brown and crispy.
  • Whilst the tofu is frying, assemble the sticky sauce by whisking the soy sauce, hot sauce, cornflour and 3 tbsp of water in a mixing bowl. After the tofu has fried for around 5 minutes, pour the sauce into the pan and reduce the heat. The sauce will thicken within 2 minutes, so stir continuously.
  • Next, wash the kale and add to a large baking tray. Pat dry with a tea-towel & drizzle 1 tbsp of olive oil on top. Massage with your hands to ensure every piece is coated in oil and then season with salt and pepper. Pop in the oven to roast for 8-10 minutes until crispy.
  • Once the kale is crispy and ready to go, your jasmine rice should be cooked & the sticky tofu sauce will have thickened. Serve each portion of sticky tofu with a helping of jasmine rice and some crispy baked kale. Garnish with the sliced spring onion & some red pepper flakes. Soo tasty!

Nutrition

Servings: 4 servings
Fat: 15g
Calories: 418kcal
Carbohydrates: 50g
Protein: 19g

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