4.72 from 7 votes

Soy Salmon Stir Fry with Rainbow Noodles

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Soy salmon stir fry with rainbow noodles, so tasty and packed full of nutrients. The salmon is is served noodles, spiralled carrots and courgettes.
Prep time: 5 mins
Cook Time: 25 mins
Total Time: 30 mins
£1.56
Makes: 5
mains
Asian
rainbow stir fry, soy salmon, stir fry

Table of Contents

 

Soy Salmon Stir Fry with Rainbow Noodles

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4.72 from 7 votes
Prep Time: 5 mins
Cook Time: 25 mins
Total Time: 30 mins
£1.56
mains
Asian
rainbow stir fry, soy salmon, stir fry
Servings: 5
Soy salmon stir fry with rainbow noodles, so tasty and packed full of nutrients. The salmon is is served noodles, spiralled carrots and courgettes.

Ingredients

  • 5 frozen salmon fillets (2 packs=8 fillets) (£6.00/5)=(£3.75)
  • 3 cloves of garlic (£0.69/3)=(£0.23)
  • 50 g grated ginger (£0.40)
  • 3 courgettes (£1.20)
  • 3 big carrots (3x£0.06)=(£0.18)
  • Handful coriander (£0.39)
  • Fresh chillies (£0.35)
  • 2 (packs) udon noodles (2x£0.64)=(£1.28)

Cupboard Essentials

  • 2 tbsp olive oil
  • 4 tbsp light soy sauce
  • Drizzle of honey, optional
  • 1 tsp brown sugar
  • 1 tbsp cornflour
  • 400 ml vegetable stock

Method

Preheat the oven to 175°C

  • Start preparing the salmon fillets by placing them on a baking tray that has been lined with foil. Drizzle with a tbsp of olive oil and a splash of soy sauce (and an optional drizzle of honey). Use half of the grated ginger and garlic paste to rub across the salmon fillets, using an oil brush to evenly coat. Cover with foil and pop in the oven for 25 minutes, removing the top layer of foil after 10 minutes.
  • Prep sauce by adding the cornflour to a bowl with a splash of the stock. Combine into a paste and then add the soy sauce, brown sugar, remaining garlic/ginger and approx 300ml of the stock.
  • Add the spiralized carrots into a large saucepan on a medium/high heat with a tbsp of olive oil. Fry for around 5 minutes before adding the udon noodles and the reserved stock, reducing the heat slightly. Cover with a lid to allow the udon noodles to loosen.
  • Once the udon noodles are soft, add the spiralized courgette and the prepped sauce. Stir to combine and cook for a further two minutes. Once the salmon is ready, serve up with some fresh chillies and some fresh coriander.

Nutrition

Servings: 5 servings
Fat: 12g
Calories: 436kcal
Carbohydrates: 45g
Protein: 38g

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