All Recipes

Soy Salmon Stir Fry with Rainbow Noodles

5
£1.56 Per Portion
30M

Ingredients

  • 5 frozen salmon fillets 2 packs (8 fillets £6.00/5)=(£3.75)
  • 3 cloves of garlic (£0.69/3)=(£0.23)
  • 50g grated ginger (£0.40)
  • 3 courgettes (£1.20)
  • 3 big carrots (3x£0.06)=(£0.18)
  • Handful coriander (£0.39)
  • Fresh chillies (£0.35)
  • 2 packs udon noodles (2x£0.64)=(£1.28)

Cupboard Essentials

  • 2 tbsp olive oil
  • 4 tbsp light soy sauce
  • Drizzle of honey (optional)
  • 1 tsp brown sugar
  • 1 tbsp cornstarch
  • 400ml vegetable stock

Sorry you have to be a member to view this

Join now for £1 a week!

  • Calories and macronutrients for all of the recipes (and their variations) so you can choose the meals that suit your goals
  • Save money & reduce time meal planning with our shopping cart feature
  • Access all your favourite recipes & step by step videos in your personal dashboard
Learn More

Sorry you have to be a member to view this

Join now for £1 a week!

  • Calories and macronutrients for all of the recipes (and their variations) so you can choose the meals that suit your goals
  • Save money & reduce time meal planning with our shopping cart feature
  • Access all your favourite recipes & step by step videos in your personal dashboard
Learn More

Sorry you have to be a member to view this

Join now for £1 a week!

  • Calories and macronutrients for all of the recipes (and their variations) so you can choose the meals that suit your goals
  • Save money & reduce time meal planning with our shopping cart feature
  • Access all your favourite recipes & step by step videos in your personal dashboard
Learn More

Sorry you have to be a member to view this

Join now for £1 a week!

  • Calories and macronutrients for all of the recipes (and their variations) so you can choose the meals that suit your goals
  • Save money & reduce time meal planning with our shopping cart feature
  • Access all your favourite recipes & step by step videos in your personal dashboard
Learn More

Sorry you have to be a member to view this

Join now for £1 a week!

  • Calories and macronutrients for all of the recipes (and their variations) so you can choose the meals that suit your goals
  • Save money & reduce time meal planning with our shopping cart feature
  • Access all your favourite recipes & step by step videos in your personal dashboard
Learn More

Method

Preheat the oven to 175°C

1. Start preparing the salmon fillets by placing them on a baking tray that has been lined with foil. Drizzle with a tbsp of olive oil and a splash of soy sauce (and an optional drizzle of honey). Use half of the grated ginger and garlic paste to rub across the salmon fillets, using an oil brush to evenly coat. Cover with foil and pop in the oven for 25M, removing the top layer of foil after 10M.

2. Prep sauce by adding the cornstarch to a bowl with a splash of the stock. Combine into a paste and then add the soy sauce, brown sugar, remaining garlic/ginger and approx 300ml of the stock.

3. Add the spiralized carrots into a large saucepan on a medium/high heat with a tbsp of olive oil. Fry for around 5 minutes before adding the udon noodles and the reserved stock, reducing the heat slightly. Cover with a lid to allow the udon noodles to loosen.

4. Once the udon noodles are soft, add the spiralized courgette and the prepped sauce. Stir to combine and cook for a further two minutes. Once the salmon is ready, serve up with some fresh chillies and some fresh coriander.

Step By Step

1

Start preparing the salmon fillets by placing them on a baking tray that has been lined with foil. Drizzle with a tbsp of olive oil and a splash of soy sauce (and an optional drizzle of honey). Use half of the grated ginger and garlic paste to rub across the salmon fillets, using an oil brush to evenly coat. Cover with foil and pop in the oven for 25M, removing the top layer of foil after 10M.

Step By Step Video Instructions For Members.

FIND OUT More

Become a member