All Recipes

Spiced Chicken and Cauliflower Tray Bake with a Raita Sauce

Freezable
6
£1.00 Per Portion
1HR 15M

Ingredients

  • 1 kg chicken thighs on the bone (£1.98)
  • 1 large cauliflower (£0.95)
  • 1 kg new potatoes (£0.90)
  • Greek yogurt (£0.75)
  • ½ cucumber (£0.55)
  • Handful mint, chopped & de-stemmed (£0.40)
  • 2 limes (£0.50)

Cupboard Essentials

  • 2 tbsp curry powder
  • 1 tsp turmeric
  • ½ tsp cayenne pepper
  • 2 tbsp olive oil
  • Salt & Pepper

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Sorry you have to be a member to view this

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  • Calories and macronutrients for all of the recipes (and their variations) so you can choose the meals that suit your goals
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Sorry you have to be a member to view this

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  • Calories and macronutrients for all of the recipes (and their variations) so you can choose the meals that suit your goals
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  • Calories and macronutrients for all of the recipes (and their variations) so you can choose the meals that suit your goals
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Method

Preheat the oven to 180°C

1. Prep the traybake by adding the chicken thighs (skin-side up) taking off any excess skin and add the potatoes & cauliflower florets into the tray. Drizzle the olive oil over the contents of the tray, along with the seasoning (curry powder, turmeric and cayenne pepper) and add a pinch of salt. Use your hands to ensure everything in the tray is evenly coated & then cover with foil. Pop in the oven with the timer set to 45M.

2. Meanwhile, prepare the raita inspired sauce. Combine the pot of greek yogurt, juice of a lime, chopped mint & grated cucumber into a large mixing bowl and season with salt.

3. After the 45M timer has gone off, remove the foil and pop back in the oven for another 30M.

4. When you’re ready to eat, serve up with a dollop of the raita.

Step By Step

1

Preheat the oven to 180°C

Prep the traybake by adding the chicken thighs (skin-side up) taking off any excess skin and add the potatoes & cauliflower florets into the tray. Drizzle the olive oil over the contents of the tray, along with the seasoning (curry powder, turmeric and cayenne pepper) and add a pinch of salt. Use your hands to ensure everything in the tray is evenly coated & then cover with foil. Pop in the oven with the timer set to 45M.

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