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Smokin’ Chickpea Vegetarian Gyros

paprika chickpea gyros with tzatziki
4
£1.23 Per Portion
25M

Ingredients

  • 400g (240g drained weight) tin of chickpeas (£0.31)
  • ½ lime, juiced (£0.20)
  • 1 cucumber, ½ grated, ½ thinly sliced (£0.43)
  • 250ml Greek yogurt (£0.56)
  • ½ small red onions, finely diced (£0.18)
  • 125g cherry tomatoes, finely chopped (£0.49)
  • 1 little gem lettuce, washed (£0.70)
  • 50g feta, crumbled (£0.75/4)=(£0.19)
  • 4 flatbreads (£1.35)
  • Handful of fresh mint, chopped and removed from the stems (£0.50)

Cupboard Essentials

  • ½ tbsp smoked paprika
  • ¼-½ tsp cayenne pepper
  • ½ tsp oregano
  • 1 tbsp olive oil
  • Salt & Pepper

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Sorry you have to be a member to view this

Join now for £1 a week!

  • Calories and macronutrients for all of the recipes (and their variations) so you can choose the meals that suit your goals
  • Save money & reduce time meal planning with our shopping cart feature
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Learn More

Sorry you have to be a member to view this

Join now for £1 a week!

  • Calories and macronutrients for all of the recipes (and their variations) so you can choose the meals that suit your goals
  • Save money & reduce time meal planning with our shopping cart feature
  • Access all your favourite recipes & step by step videos in your personal dashboard
Learn More

Method

Preheat oven to 200°C fan

1. 
Rinse, drain and pat the chickpeas dry. Add them to a foil lined baking sheet along with the oil, paprika, cayenne pepper and oregano. Season with salt and pepper and shake the tray to evenly coat everything. Pop in the oven for 20M.

2. Prepare the tzatziki by combining the grated cucumber (squeezed of excess moisture), greek yogurt, lime juice and chopped mint. Season generously with salt.

3. Dry toast the flat bread by heating in a griddle pan/ non-stick pan on a medium heat for around 1 minute. Use your tongs to gently fold the flatbread lengthways to form the shape of the gyros.

4. Assemble the gyros by adding a thick layer of tzatziki, a couple of lettuce leaves, remaining sliced cucumber, a handful of smoky chickpeas, tomatoes, onion and some crumbled feta.

Use any remaining tzatziki as a dip!

Step By Step

1

Preheat oven to 200°C fan


Rinse, drain and pat the chickpeas dry. Add them to a foil lined baking sheet along with the oil, paprika, cayenne pepper and oregano. Season with salt and pepper and shake the tray to evenly coat everything. Pop in the oven for 20M.

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